Just a dream

I ran ..
Running for my life ..
I fall, do not come up.
He reaches me, I’m caught in his evil ..
I can not get free, I’m paralyzed with fear ….
I`m crying , screaming in horror ..
I wake up bathed in sweat, in horror and insecurity ..
I do not know where I am.
Am I there and then?
Could it be that there is only a dream?
It’s so real ..
Will eventually return back to here and now ..
But the body still knows the pain ..
My body is full of shame ..
Full of shame and guilt …